{"id":15,"date":"2025-09-14T13:14:35","date_gmt":"2025-09-14T13:14:35","guid":{"rendered":"https:\/\/sitetest.byyg.ch\/?page_id=15"},"modified":"2026-10-01T16:02:47","modified_gmt":"2026-10-01T14:02:47","slug":"classes-reformer-pilates-a-neuchatel-lausanne-bern-joia-studio","status":"publish","type":"page","link":"https:\/\/joia-studio.com\/fr\/classes-reformer-pilates-a-neuchatel-lausanne-bern-joia-studio\/","title":{"rendered":"Classes | Reformer Pilates in Neuch\u00e2tel, Lausanne &#038; Bern | JOIA Studio."},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-323a9f52 e-flex e-con-boxed e-con e-parent\" data-id=\"323a9f52\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37aa8e93 elementor-widget elementor-widget-heading\" data-id=\"37aa8e93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre humeur, votre mouvement.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcab904 elementor-widget elementor-widget-text-editor\" data-id=\"1bcab904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du renforcement au flow, d\u00e9couvrez des cours qui bougent avec vous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98e0d59 e-flex e-con-boxed e-con e-parent\" data-id=\"98e0d59\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462d0cb elementor-widget elementor-widget-html\" data-id=\"462d0cb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"joiaClasses\">\n<style>\n#joiaClasses{--olive:#343413;--cream:#F8F5EE;--wine:#481A24;--text:#33331F;--border:#E1D9C8;font-family:Helvetica,Arial,sans-serif;color:var(--text);max-width:1200px;margin:0 auto;padding:10px 20px 20px;box-sizing:border-box;}\n#joiaClasses *{box-sizing:border-box;}\n#joiaClasses .jc-intro{text-align:center;font-size:16px;line-height:1.6;max-width:680px;margin:0 auto 50px;}\n#joiaClasses .jc-title{text-align:center;font-size:40px;font-weight:600;margin:0 0 36px;text-transform:none;letter-spacing:normal;}\n#joiaClasses .jc-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:24px;margin-bottom:70px;}#joiaClasses .jc-card{grid-column:span 2;}#joiaClasses .jc-card:nth-child(4){grid-column:2 \/ span 2;}#joiaClasses .jc-card:nth-child(5){grid-column:4 \/ span 2;}#joiaClasses .jc-img-placeholder{background:linear-gradient(135deg,var(--cream),var(--border));}\n#joiaClasses .jc-card{border:1.5px solid var(--border);border-radius:0;overflow:hidden;background:#fff;display:flex;flex-direction:column;}\n#joiaClasses .jc-img{width:100%;height:220px;background-size:cover;background-position:center;}\n#joiaClasses .jc-body{padding:22px;display:flex;flex-direction:column;gap:8px;flex:1;}\n#joiaClasses .jc-name{font-size:21px;font-weight:700;}\n#joiaClasses .jc-tag{font-size:13px;font-weight:600;color:var(--wine);text-transform:uppercase;letter-spacing:.4px;}\n#joiaClasses .jc-desc{font-size:13.5px;line-height:1.55;flex:1;}\n#joiaClasses .jc-btn{margin-top:10px;display:inline-block;text-align:center;padding:11px 18px;border-radius:999px;border:1.5px solid var(--olive);background:var(--olive);color:#fff;font-weight:600;font-size:12px;letter-spacing:.5px;text-transform:uppercase;text-decoration:none;transition:all .2s ease;}\n#joiaClasses .jc-btn:hover{background:#fff;color:var(--olive);}\n#joiaClasses .jc-private{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;background:var(--cream);border-radius:0;padding:40px;}\n#joiaClasses .jc-private-img{width:100%;height:320px;border-radius:0;background-size:cover;background-position:center;}\n#joiaClasses .jc-private h3{font-size:32px;font-weight:600;margin:0 0 12px;}\n#joiaClasses .jc-private p{font-size:14.5px;line-height:1.6;margin:0 0 20px;}\n@media(max-width:1000px){#joiaClasses .jc-grid{grid-template-columns:repeat(2,1fr);}#joiaClasses .jc-card,#joiaClasses .jc-card:nth-child(4),#joiaClasses .jc-card:nth-child(5){grid-column:auto;}#joiaClasses .jc-private{grid-template-columns:1fr;}}\n@media(max-width:600px){#joiaClasses .jc-grid{grid-template-columns:1fr;}}\n<\/style>\n<div class=\"jc-intro\">Our small-group classes adapt to a wide range of goals \u2014 muscle strengthening, posture improvement, and gains in flexibility and control. Accessible to all levels, Reformer Pilates offers a complete practice that strengthens the body, refines alignment, and restores balance. Discover the class that best matches your goals, your pace, and your personal growth.<\/div>\n<div class=\"jc-title\">Our Class Types<\/div>\n<div class=\"jc-grid\">\n  <div class=\"jc-card\">\n    <div class=\"jc-img lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(&#039;https:\/\/joia-studio.com\/wp-content\/uploads\/2025\/10\/Cours_collectifs_joia-1.webp&#039;)\"><\/div>\n    <div class=\"jc-body\">\n      <div class=\"jc-name\">Essentials<\/div>\n      <div class=\"jc-tag\">The foundation of your practice<\/div>\n      <div class=\"jc-desc\">Essentials is where it all begins. This class combines precise, flowing movements to tone, strengthen, and align the body in depth, with a focus on technique and posture.<\/div>\n      <a class=\"jc-btn\" href=\"https:\/\/joia-studio.com\/fr\/book-now\/\">Book Now<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"jc-card\">\n    <div class=\"jc-img lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(&#039;https:\/\/joia-studio.com\/wp-content\/uploads\/2025\/11\/JOIA_SHOOTING_2_-148-1.jpg&#039;)\"><\/div>\n    <div class=\"jc-body\">\n      <div class=\"jc-name\">Sculpt<\/div>\n      <div class=\"jc-tag\">Sculpt with intention<\/div>\n      <div class=\"jc-desc\">A dynamic and creative approach to the Reformer. Using props \u2014 bands, weights, magic circle \u2014 this class activates and tones targeted muscle groups, blending strength and flow.<\/div>\n      <a class=\"jc-btn\" href=\"https:\/\/joia-studio.com\/fr\/book-now\/\">Book Now<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"jc-card\">\n    <div class=\"jc-img lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(&#039;https:\/\/joia-studio.com\/wp-content\/uploads\/2025\/11\/JOIA_SHOOTING_2_-99.jpg&#039;)\"><\/div>\n    <div class=\"jc-body\">\n      <div class=\"jc-name\">Burn<\/div>\n      <div class=\"jc-tag\">A complete energy boost<\/div>\n      <div class=\"jc-desc\">Burn pairs Pilates precision with strength and cardio sequences. Using the Jumpboard, this class brings rhythm, energy, and endurance, all while maintaining control and alignment.<\/div>\n      <a class=\"jc-btn\" href=\"https:\/\/joia-studio.com\/fr\/book-now\/\">Book Now<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"jc-card\">\n    <div class=\"jc-img lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(&#039;https:\/\/joia-studio.com\/wp-content\/uploads\/2025\/10\/JOIA_SHOOTING_2_-17.jpeg&#039;)\"><\/div>\n    <div class=\"jc-body\">\n      <div class=\"jc-name\">Glow Mama<\/div>\n      <div class=\"jc-tag\">Movement designed for motherhood<\/div>\n      <div class=\"jc-desc\">Designed for pregnancy, postpartum, and every stage in between. Gentle, safe movements that strengthen deep postural muscles and support the pelvic floor.<\/div>\n      <a class=\"jc-btn\" href=\"https:\/\/joia-studio.com\/fr\/book-now\/\">Book Now<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"jc-card\">\n    <div class=\"jc-img lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(&#039;https:\/\/joia-studio.com\/wp-content\/uploads\/2026\/09\/JOIA.-FLEXIBILITY.jpeg&#039;)\"><\/div>\n    <div class=\"jc-body\">\n      <div class=\"jc-name\">Flexibility<\/div>\n      <div class=\"jc-tag\">Dance-inspired active flexibility<\/div>\n      <div class=\"jc-desc\">An active flexibility class inspired by dance, focused on mobility, range of motion, and body control. Using the Reformer, we build strength through lengthening for greater fluidity, refined lines, and a more advanced, controlled flexibility.<\/div>\n      <a class=\"jc-btn\" href=\"https:\/\/joia-studio.com\/fr\/book-now\/\">Book Now<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"jc-private\" style=\"margin-bottom:24px;\">\n  <div class=\"jc-private-img lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(&#039;https:\/\/joia-studio.com\/wp-content\/uploads\/2026\/09\/GLOW-MAMA-1.png&#039;)\"><\/div>\n  <div>\n    <h3>The Mother Circle - by JOIA.<\/h3>\n    <p>A pre- and postnatal programme by JOIA. 95 minutes: 50 min of adapted Reformer Pilates, 45 min of making and circle. At your own rhythm, before and after birth.<\/p>\n    <a class=\"jc-btn\" href=\"https:\/\/joia-studio.com\/fr\/the-mother-circle\/\">Discover The Mother Circle<\/a>\n  <\/div>\n<\/div>\n<div class=\"jc-private\">\n  <div class=\"jc-private-img lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(&#039;https:\/\/joia-studio.com\/wp-content\/uploads\/2025\/11\/Cours_prives_joia.webp&#039;)\"><\/div>\n  <div>\n    <h3>Private Classes<\/h3>\n    <p>Designed to meet your individual goals, our private Reformer Pilates sessions offer a tailored experience \u2014 solo, duo, or small group. Each session lets you progress at your own pace and deepen your practice in an exclusive setting.<\/p>\n    <a class=\"jc-btn\" href=\"https:\/\/joia-studio.com\/fr\/contact\/\">Contact Us to Book<\/a>\n  <\/div>\n<\/div>\n<\/div>\n<script>\n(function(){\n  if (location.pathname.indexOf('\/fr\/') !== 0) return;\n  var root = document.getElementById('joiaClasses');\n  if (!root) return;\n  var intro = root.querySelector('.jc-intro');\n  if (intro) intro.textContent = \"Nos cours en petit groupe s'adaptent \u00e0 une grande diversit\u00e9 d'objectifs \u2014 renforcement musculaire, am\u00e9lioration de la posture et gains en flexibilit\u00e9 et en contr\u00f4le. Accessible \u00e0 tous les niveaux, le Pilates Reformer offre une pratique compl\u00e8te qui renforce le corps, affine l'alignement et restaure l'\u00e9quilibre. 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Cartes Cadeaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c65cd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"31c65cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Offrez l'exp\u00e9rience JOIA \u00e0 quelqu'un de sp\u00e9cial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d04ce elementor-widget elementor-widget-button\" data-id=\"b0d04ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/m\/The%20JOIA%20STUDIO.%20-%20Neuch%C3%A2tel\/1954\/giftcard\/?tabSelected=6&#038;index=6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cartes cadeaux - Neuch\u00e2tel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27801e7 elementor-widget elementor-widget-button\" data-id=\"27801e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/m\/The%20JOIA%20STUDIO.%20-%20Neuch%C3%A2tel\/1954\/giftcard\/?tabSelected=6&#038;index=6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cartes cadeaux - Bern<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373b2b6 elementor-widget elementor-widget-button\" data-id=\"373b2b6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/m\/The%20JOIA%20STUDIO.%20-%20Lausanne\/4998\/giftcard\/?tabSelected=8&#038;index=8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cartes cadeaux - Lausanne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Your Mood, Your Movement. From strength to flow, explore classes that move with you. Our small-group classes adapt to a wide range of goals \u2014 muscle strengthening, posture improvement, and gains in flexibility and control. Accessible to all levels, Reformer Pilates offers a complete practice that strengthens the body, refines alignment, and restores balance. Discover [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":77,"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":3748,"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/pages\/15\/revisions\/3748"}],"wp:attachment":[{"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}