{"id":344,"date":"2025-09-18T16:15:12","date_gmt":"2025-09-18T16:15:12","guid":{"rendered":"https:\/\/sitetest.byyg.ch\/?page_id=344"},"modified":"2026-01-26T15:09:43","modified_gmt":"2026-01-26T15:09:43","slug":"group-classes-reformer-pilates-a-neuchatel-lausanne-bern-joia-studio","status":"publish","type":"page","link":"https:\/\/joia-studio.com\/fr\/group-classes-reformer-pilates-a-neuchatel-lausanne-bern-joia-studio\/","title":{"rendered":"Group Classes | Reformer Pilates in Neuch\u00e2tel, Lausanne & Bern | JOIA Studio."},"content":{"rendered":"
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Your Mood, Your Movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Discover classes designed to align with your goals, your energy, and your rhythm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Our small group classes are designed to support a variety of goals \u2014 from building strength and improving posture to enhancing flexibility and control.\n\nAccessible to all levels, Reformer Pilates offers a complete practice that strengthens the body, refines alignment, and restores balance and well-being.\n\n\nExplore the class that best aligns with your goals, your rhythm, and your personal evolution.\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Essentials.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The foundation of your Pilates journey.<\/b><\/p>

Essentials is where everything begins. This class blends precise and fluid movements designed to tone, strengthen, and align your body from the inside out. It focuses on mastering technique, improving posture, and developing a deep connection with your body.<\/span><\/p>

Perfect for beginners building their foundation, for those returning after a break, or for experienced practitioners looking to refine their control and awareness. No matter your level, Essentials meets you where you are.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sculpt.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Shape with intention.<\/b><\/p>

Sculpt brings a more dynamic and creative approach to your Reformer practice. Using props such as resistance bands, weights, or the magic circle, this class activates and tones specific muscle groups with precision and control. It combines strength and flow in smart, varied sequences designed to refine posture, improve stability and challenge your body in a mindful way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Burn.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Your full-body energy boost.<\/b><\/p>

Burn takes your Reformer practice to the next level, combining Pilates precision with strength and cardio sequences. With the use of the Jumpboard, this class brings rhythm, energy and endurance to your movement while maintaining control, alignment and mindfulness.<\/span><\/p>

An uplifting, full-body experience that strengthens, tones and revitalizes, helping you move with power, rhythm and intention.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Glow Mama.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Movement made for motherhood.<\/b><\/p>

Glow Mama is our Reformer Pilates class specially designed for pregnancy, postpartum and every gentle step in between. Gentle, empowering and deeply supportive, this class helps you stay connected to your body through safe, low-impact movements.<\/span><\/p>

Each sequence is crafted to strengthen deep postural muscles, support the pelvic floor and improve mobility, while boosting energy and wellbeing, always with mindful, expert guidance.<\/span><\/p>

This class is for all mamas, whether you\u2019re expecting or returning to movement after birth, helping you move with confidence, grace and care.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Private Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Designed to meet your individual goals, our Private Reformer Pilates sessions offer a bespoke experience \u2014 available in solo, duo, or small group formats.
With tailored instruction and precise adjustments, each session allows you to progress at your own rhythm, refine your technique, and deepen your practice in an exclusive setting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact us to book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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View Class Schedule & Rates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tNeuch\u00e2tel Studio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLausanne Studio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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JOIA. Gift Cards<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Offer the JOIA experience to someone special.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGift Cards - Neuch\u00e2tel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGift Cards - Bern<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGift Cards - Lausanne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Your Mood, Your Movement Discover classes designed to align with your goals, your energy, and your rhythm. Our small group classes are designed to support a variety of goals \u2014 from building strength and improving posture to enhancing flexibility and control. Accessible to all levels, Reformer Pilates offers a complete practice that strengthens the body, […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-344","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/pages\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":41,"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/pages\/344\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/pages\/344\/revisions\/2229"}],"wp:attachment":[{"href":"https:\/\/joia-studio.com\/fr\/wp-json\/wp\/v2\/media?parent=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}